our classes

Monday

6am | barre express (45 min)

7:30am | barre

9am | barre

4:30pm | barre

6pm | barre express (45 min)

Tuesday

5:30am | cardio barre

9:30am | barre express (45 min)

4:30pm | barre

6pm | barre

Wednesday

5:45am | barre sculpt (45 min)

7:30am | barre

9am | barre

4:30pm | barre

5:30pm | barre restore

Thursday

5:30am | cardio barre

7:30am | guns and glutes (45 min)

9:30am | barre express (45 min)

5:30pm | barre express (45 min)

6:30pm | barre express (45 min)

Friday

6am | barre express (45 min)

8am | barre sculpt (45 min)

9am | barre

12:15pm | barre express (45 min)

4:30pm | barre

Saturday

8am | barre express (45 min)

8:50am | core class (3o min)

9:30am | barre express (45 min)


Sunday

4pm | specialty class (twice a month)

*See our app for schedule

Unless otherwise noted, all classes are 1 hour in length.



Explore our class formats below

Barre and Barre Express:

In these low impact, open level barre classes you will be challenged but not overwhelmed. Barre uses isometric movements, light weights, and your own body to tone and strengthen each muscle group in the body. Traditional ballet barre classes are 1 hour in length and modifications are offered for all fitness levels. In our 45 minute express barre classes, you will find a shorter warmup and many combination movements so that you can still get the full body workout that you need in a shorter time frame. Pop in before work or end your day with 45 minutes of the barre you love.

Barre Sculpt:

If you’ve been to a barre class, you know how those little two pound weights bring the burn. In Sculpt we pick up our heavier weights (always optional) as we do slower movements and less repetitions while holding various empowering poses. This 45 minute class incorporates large body movements in a flow style, breath work, and stretches with barre muscle toning. We warm the room to get your muscles prepared to move and work and then cool it down as class progresses. It’s truly a treat! Join us under the light of the chandeliers on Wednesday mornings!

Cardio Barre:

Get your heart rate up while we max out our muscles in our Cardio Barre classes. These classes use interval training and are set to a faster paced beat to bring the heat, shake and sweat while keeping a barre and Pilates base. Even with a dynamic pace our cardio classes are still low impact. Expect fewer stretches throughout class but a long restorative stretch at the end of every class. Cardio classes are offered in a 1 hour and a 45 minute format.

Barre Restore:

Barre Restore is designed to balance out the strength work of barre with deep, purposeful stretching. We incorporate a foam roller to focus on longer holds and releasing tight or sore muscles for a full physical and mental restoration. Barre Restore is just what your body needs for optimal training and health. Enjoy a mid week refreshment on Wednesday evenings, 30 minute barre workout followed by 30 minutes of restorative stretch and cold lavender towel under the light of the chandeliers.

*Also try out Express Restore class – 30 minute workout + 15 min stretch. See app for class times.

Guns and Glutes:

In this 45 minute class, we dive deep into upper body work, recruit our core for support and of course, shape our glutes! Perfect for anyone looking to tone and sculpt the body with a focus on our arms + glutes. Class begins using heavier weights and dedicating time to our arm work. Then we head to our glutes. Our  glutes are our largest muscle group in our bodies; giving them extra love and attention will increase the efficacy of our classic barre workouts, reduce back pain and help us maintain a high quality of everyday life. Pair these two together – “Guns and Glutes” – and you have the perfect combo! All fitness levels welcomed and encouraged.

Faith Barre:

Need to feel encouraged? Empowered in your Christian faith? This is the class for you. This barre class will be taught in our regular barre format but as we workout, your instructor will speak life giving words from Scripture over you. You will be reminded of who you are and Whose you are in each class. Every class is finished with a deep stretch and time of meditation and prayer. Get your hopes up! This class is that good!

*Faith Barre is a specialty class and is offered on average once a month. Check the schedule and sign up early.

Barre Flow:

Low on impact, low on props, but not low on burn! Welcome to our lowest impact class. Whether you are new to our studio (or to barre) or it is a day your body craves some different movement, Barre Flow will walk you through classic barre positions with the support of the barre. After breaking down the technique of our warm up, we build a progression of classic barre positions, taking an opportunity to review the technique of each position as we work through it. As the flow builds, you will get your heart rate up, no jumping needed! The Flow is followed by arm and abdominal work, then we close class with a classic barre stretch.  Take Barre Flow on its own, or pair it with another class for a thorough movement session for your mind and for your body.

CORE:

CORE is a 30 minute mat based abdominal focused workout designed to build core muscle groups. We will target the full abdominal wall as well as the back muscles and pelvic floor. CORE builds strength, stability and endurance to compliment our barre workouts as well as provide a greater quality of life. Pair this workout with a barre workout or do it by itself.

Pilates Barre:

Pilates Barre will target your abdominals, back and glutes through intentional mobility work and breathing. Do you sometimes experience tight hip flexors, low back or neck pain? This class is designed to help alleviate those issues by bringing a greater range of motion to your most overworked muscle groups through controlled flows, holds, mindfulness and learning to use your breath to increase your workout. The beat will stay slow but the burn will rise. The class begins standing, moves to kneeling and ends with an extended time on the mat.  Leave feeling looser in your body, calmer in your mind and ready to take on your week!

Sculpt60:

Our answer to combining two class favorites: an expressive blend of our 45 minute Barre Sculpt class followed with 15 minutes of the somatic releases stretching you love from Barre Restore. Opening with breath work and grounding, this mat based class builds a weighted flow, reaches a short cardio apex, and incorporates core work for one incredible workout guaranteed to facilitate a good sweat (bring a towel).  Weights are always optional; class includes sequences designed for both heavier and lighter weights OR participate with no weights (or wrist weights) for a releasing movement session.

Lights are low.  Class is heated to 76-78 degrees. Cold lavender towels follow our stretch.